Hormone therapy has been one of the most discussed menopause treatments for more than two decades. For many women, conflicting headlines have made it difficult to know what is true. Some believe hormone replacement therapy is unsafe, while others hear it is the most effective treatment available. The reality is more balanced. Modern research shows that hormone therapy for menopause can...

For years, hormone therapy for menopause has been surrounded by confusion, fear, and conflicting headlines. Many women were told hormone replacement therapy was dangerous, while others quietly experienced life changing relief from symptoms like hot flashes, insomnia, brain fog, and night sweats. Now, the conversation is shifting again. In 2025, the FDA removed black box warnings from many...